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How to Get Bigger?


i think im pretty ripped what do i need to do to get bigger

That info’s all over this site.

Tell us what you are doing to get bigger, and we can critique it all.

[quote]rippedflab wrote:
i think im pretty ripped what do i need to do to get bigger[/quote]

The most efficient way to get bigger is to give up on being ripped. If you want an endless (and unresolved) debate on this subject just do a search for “bulk or cut”.

Don’t even look. Take the amount of food you’re eating now and triple it.

Lift heavier weights and eat a lot more. I’m not sure what kind of advice you were expecting here.

You need to increase your caloric intake… you wont get bigger operating at a deficit (and you wont get bigger at a reasonable pace operating at a slight caloric surplus)… so as someone said EAT EAT EAT!

I am betting you could use more protein (try 1.5-2.0 grams per LB).

PROGRESSION on your lifts! Doing 135x10, 185x10, 225x6, 245x4 EVERY chest workout won’t let you grow, you need to progress. Add additional repetitions, up the weight, reduce the rest time etc…
This is just a small sample.

There are literally 1,000’s of articles you can read here to help you. Park it and read (just don’t forget muscle is made in the kitchen, the gym, and during recovery).

[quote]AngryVader wrote:
Lift heavier weights and eat a lot more. I’m not sure what kind of advice you were expecting here.[/quote]

Bingo! Fucking amazing isn’t it? lol

[quote]josh86 wrote:
AngryVader wrote:
Lift heavier weights and eat a lot more. I’m not sure what kind of advice you were expecting here.

Bingo! Fucking amazing isn’t it? lol[/quote]

Too amazing for Simple Jack.

[b]“Never go full retard!”[/b]

[quote]Nate Dogg wrote:
josh86 wrote:
AngryVader wrote:
Lift heavier weights and eat a lot more. I’m not sure what kind of advice you were expecting here.

Bingo! Fucking amazing isn’t it? lol

Too amazing for Simple Jack.

[b]“Never go full retard!”[/b]

[/quote]

LOL!

bowflex 20 minutes a day, 3 days a week

[quote]jp_dubya wrote:
bowflex 20 minutes a day, 3 days a week[/quote]

No way! P90X is the new bowflex!

[quote]Nate Dogg wrote:
jp_dubya wrote:
bowflex 20 minutes a day, 3 days a week

No way! P90X is the new bowflex!

[/quote]

Is it functional?

Does a cat have an ass?

Does a bear shit in the woods?

Of course it’s functional!!!

Pull-ups, push-ups, bodyweight squats and lunges along with a bunch of dumbbell exercises and all that other good stuff. It blows Bowflex out of the water!

Look at the pic above with Tony Horton (inventor) and some hot chick. That’s functional yo!

I eat lots of meat . what kind of weight gainer is good

???

Put two more plates each side on the bench behind you and press it. The Dan John and Poliquin archives among others will tell you how

[quote]retailboy wrote:
That info’s all over this site.

Tell us what you are doing to get bigger, and we can critique it all.[/quote]

Or you could just photoshop your pics like this turd did.

How does this guy have a 5.5?

I want to grow what kinds of suppluments will help me put on size

food will help you put on size