Do you have any suggestions for how to get huge glutes? I have pretty big quads and I want to balance it out. I know back squats will get you there, but they hurt my back so I do front squats instead, which I only feel in my quads.
Other exercises that I like to do are lunges, Bulgarian split squats, deadlifts, and RDLs. I’m coming back from a back injury, so I can only do deadlifts and RDLs at a light weight for now. I’m also starting to get into barbell bridges and hip thrusts, but I’m still in the learning stages for those.
Do you have any other exercise suggestions or alternatively, can you think of a way to make my front squats more of a glute exercise?