[quote]Der Candy wrote:
screw all these haters. these trolls want to see you fail and complaining and then quit bodybuilding.
It’s not about the weight. it’s not about strength. you are training for SIZE, not strength.
You should do this:
Incline Flyes 4x15 really emphasis the peak contraction as well as stretch, use a 2-0-3 tempo.
Flat Flyes 5x10 high reps to really pump the muscle full of blood and get a good squeeze.
Pec Deck 6x8 notice how the reps change on these exercises. the key is to keep changing. keep the body guessing, keeoing the body GROWING. on this exercise make sure you focus on the squeeze, and really force the muscle to grow.
notice in this workout that you are only doing exercises that stimulate purely the chest, no assisting muscle groups taking the stress off the pecks. this is why bench press, dips and other presses SUCK for building your chest.
DO this workout once a week for 8 weeks and then change the rep ranges. Also substitute dumbbells for kettlebells. make sure you stop each set when the speed slows down. You don’t want to go to failure and actually get too big.[/quote]
Hey look, I can do it too.