Eating about 3k calories: High P, High Carb, avg. Fats
Stats: 168cm 5’7’’ 80kg 176lbs BF: About 18-20%
Almost no sugar- bad fats. Also 5 eggs per day, 12 pills of Omega 3 fish oil and somehow still manage to lose Cholesterol in monthly basis.
- Vitamin D 8000IU 2x4000
-Calcium 1,5g per day with Vit. D
-Fish oil 12 pills 3-4g EPA-DHA combined
-Vitamin B (full complex formula) 2 pills
-Magnesium chloride about 1g - 2g 1-2h before sleep
-3 cloves of garlic every day,
-1x raw carrot and 1x orange (first thing when i get up)
I was trying to find fix on google but i am doing most things right:
- Be active - gym -CHECK
-Consume fish oil - CHECK
-Don’t smoke - CHECK
-No alcohol - CHECK
-Have about 18% bodyfat -Only thing i can improve but still can’t be that low just by that indicator?
To be honest i think my strength performance dropped a bit as well in last month no idea what i am doing wrong. Beside that i did add more carbs into diet, more calories and quit drinking coffe and that’s about it.
I heard it’s bad to have that low levels. Help appreciated
ps: I think i will add some olive oil into diet like 1 spoon per day what do you think?