I'm in N.Y. and it's 2:47 a.m. and I want to sleep but can't b/c my sleep patterns are so f'd up. I got morning classes for college and need to fix this pattern.
I know ZMA helps people fall to a deeper sleep while providing Zinc, but does it REALLY help people FALL asleep b/c I have a very difficult time doing that.
If anybody knows any other sleeping methods, help a guy out!
P.S. - I've been trying to sleep for the last 2 hrs and CAN'T, so it's not like i've been up...Just to let people know so I don't look like an idiot