Hej,
I have problem with my foot. Actually sole area. It keeps swelling. I was at theraphy and they threat me with some heating and stuff and it is better but still what can i do to stop sweeling. I dont train right now for one week. I know that ice is good for that but my theraphyst said it will be worse if i ice the area.
Do you have any suggestion. Massage? I have also electro stimulator at home.
Thanks