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How to Eliminate Swelling



I have problem with my foot. Actually sole area. It keeps swelling. I was at theraphy and they threat me with some heating and stuff and it is better but still what can i do to stop sweeling. I dont train right now for one week. I know that ice is good for that but my theraphyst said it will be worse if i ice the area.

Do you have any suggestion. Massage? I have also electro stimulator at home.