Hey T-Nation Citizen
Im 30 years old male
165 cm and 60kg (asian) - yes im smoll
Ive been training for 5 years
But i still need to know u guys oppinion about proper nutrition , esp in bulking
I train 4 -5 days a week ( try to hit every muscle every 3-4 days)
The question is
-How to eat in caloric surplus without getting too much fat ?
- does it have to be more Carb / more protein?
- what foods to avoid ?