If one was to take a non training day once per week, how much should he or she eat in terms of calories? And theres 2 sides of the calorie arguement
One saying more than usual calories due to your body needing to grow and repair etc…
And the other saying less due to less activity.
I would like to hear from you guys.
Also on those tdee calculators, does weightlifting count towards the exercise category?
For example, very active category says sports or exercise 6-7 times a week. So if I lift 6 times a week and hit above 10k steps daily, would i be considered very active?