My bodyweight has risen to 101kg steadily, and has been holding there for about 2 months.
It’s affecting my running ability, and bodyweight exercises like pushups and heaves.
I’ve been using the zone diet (3x 5block meals, 2x 2block) for about 3 weeks, and haven’t seen any fluctuations. I eat mostly paleo, with dairy (which I’ve cut, 4 days ago)
I’ve cut down on most of my heavy lifting, utilising crossfit based metcon circuits, running and rucking.
Can anyone reccomend a brutal, and effective method? I’m desperate, and hungry to achieve my goals at almost any cost.