I have a few questions and would be grateful if you guys can help me out
1)Do i drag the bar along my legs during the rack pull?
2)do i keep close to my body but make sure it DOES NOT touch my body?
i have seen a female powerlifter drag the bar along her legs while doing a rack pull.Is this correct or wrong.
I started rack pulling recently and i do it around knee level.I drag the bar along my legs.