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How to Do Leroy Colbert's Method?

How to do this?

Leroy Colbert’s Method.

Do we Do this as supersets? Where do we “Rest 1 min”?

A1,A2 without rest, then rest 1 min before B1,B2,
then B1,B2 without rest, then res 1 min before moving to C1,C2?

If we do like above, the total workout time 1 hour and 10 minutes, doesn’t add up.

Why does it says A1,A2, Instead of A,B?

Yes, that’s what A1/A2, B1/B2, etc. mean.

After the second exercise in the superset.

Nope. Do a set of A1, then a A2, rest 1 minute. Do another set of A1, then A2, rest 1 minute, repeat until you’ve done four sets of each. Then do a set of B1, then B2, rest 1 minute, do a set of B1, then B2, rest 1 minute… … …

I’m not doing the math to double-check. The workout takes as long as it takes. Keep the rest periods strict and push yourself hard if you need to get it done quickly. But it’s a monster full-body workout, so it’s gonna be tough.

It’s just the way things are commonly written. Like how “3x10” always means “3 sets of 10”, not “3 reps for 10 sets”.

2 Likes

Awesome. Thanks! I did this once and got hard muscles.

Other super set programs suggest 2-3 mins rest. If I somehow manage to do this with just 1 min rest, is it going to damage me?