How do I perform “Straight Leg Mini-Band Walks” and “Super Band X Walks”?
I’ve seen both of these exercises recommended (particularly in articles by Michael Boyle) but how are they performed?
For the mini-band walk, is the band held in the same way as for the super band walk (held in each hand, passing in an x across the body and looping under both feet) or is it held in a loop around the ankles or thighs?
For either walk, should I be walking forwards or side-stepping? Should I be pointing my toes forward, or in, or out?