I added about 5 pounds in 5 weeks on GVT (Sitting at 183-186 depending on which scale I use) and I think I might be done bulking for the summer.
I have 4 weeks before I get out of school and about 6 weeks before my gf does. I’d like to be somewhat cut by the time she gets out so I can proudly go to the beach with her.
So my questions are last time:
Last time I cut was mid Jan for 2 weeks, it was more of a maintenance cut. I used Thib’s 4 week diet found here http://www.T-Nation.com/free_online_article/sports_body_training_performance/mondays_with_thibs_the_five_elements_of_program_dominance
and lost a ton of fat I think it was ~8-10 pounds in 2 weeks then went back to bulking.
Didn’t loose any strength at all. Should I use this again?
Can I use H.I.T. while cutting? I was going to use that if I kept bulking, 8-12 exercises, 1 set to failure, 3 times a week.
Should I start an EC stack right off the bat or wait til I finish the 4 week diet and then go to a less extreme mod/low carb diet?
Any secret tips? No carrots pls I already eat 2lbs a day plus a gallon of carrot juice.
This is my first real cut I’m up from 150 at the start of July last summer.