I am a new member and would like to know how to develop the middle back(the area between scaplua) ?
I have reasonably wide spread lats and good traps but the lower middle traps and the rhomboids are totally missing, giving my back a non-thick view. I do Barbell Rows(body parallel to floor and pulling to chest) and body weight pull ups + Shrugs on my back day.
I am 200 lbs and 185 cms tall
Let me know what exercises would target that area and if someone knows of a back specialization routine please let me know so.