How to Determine Optimal Carb Cycling?

Agreed - getting leaner is going to make the most drastic visual difference in the shortest amount of time (this is nearly always the case for everyone).

Don’t give up on your lifting, though; it shouldn’t be either/ or.

If you like the program you’re doing, it becomes a little about rep execution. We’re happy to take a look at squat videos if you want us to help you target the glutes a little more, for instance.

@QuadQueen is an actual professional dietician and is extremely helpful if you have any more detailed nutrition questions.

And, of course, check our upcoming t-ransformation challenge. This is an annual favorite around here where folks that have the courage to post a picture, like yourself, are rewarded with support and accountability as they achieve their goals (a couple finishers receive some sweet supps too).

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