That’s right, the Dogg is trying to put together a new workout that doesn’t require me to use weights at the gym. I’m to the point where my joints (shoulder, knees) are killing me, and I have lost motiviation to go through typical weight training routines. So I’m taking time away from the gym and working out at home with the equipment available to me. The only problem is that I’m not sure how to put it all together for an effective workout to increase my conditioning and hopefully make me look better Nekid! And increased strength is a plus. So here’s what I have to work with.
- 16kg kettlebell 2) Bodyweight exercises 3) Chin-up bar 4) Medicine ball 5) Jump rope 6) Triceps bar with weight 7) Dragging sled 8) Swiss ball 9) In-line skates 10) Mountain bike 11) Nautilis machines (available at apt. complex fitness center).
So how do I put it all together? Should I do kettlebell exercises on Mon, Wed, Fri? Bodyweight exercises Tues/Thurs? or do I use bodyweight exercises each day? Anyone have any advice? I’ve emailed Coach Davies and Mike Mahler about this, but I’m sure they are a bit busy at the moment. So if anyone else has experience in this area, I’d greatly appreciate your input.