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How to Design a Strongman Workout?


#1

I'm going to be starting my journey into strongman training. I understand you need power, endurance, speed, explosiveness, ect. My question is how should i design a program that alternates between high rep work and low rep max effort gains? i' looking to do a push/ pull /squat/event day split.


#2

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strongman/getting_into_strongman

Also look up chad wesley smith and some of his q/a videos on strongman training.


#3

thanks, will do!