You dont get the point (Ive explained it probably wrong)
For example - bench press:
week 1: I do sets of 5
week 2: I do sets of 3
week 3: I do sets of 1
- That should prevent stagnation… how is it called? (Ive thought cycling)
Is it convenient even for snatches and power clean?
Hope its better explained now :)[/quote]
You need to fit them in at least twice a week if you’re going to do any real good. Do sets of 2’s & 3’s in Snatch and 3’s in clean. I would not even mess with power cleans, it will only mess up your learning for full cleans down the road. I wouldn’t mess with the difference in rep ranges for your program either. Just hit 5-8 sets as part of your warm-up for main exercises like mentioned before, but keep the weight light to work technique.