Hey guys, I’m competing Sunday as a 105kg (231) and I just weighed in as 238.4. This isn’t too much over my weight class but it is still more than 5 pounds. Can anyone help me cut down the respective 7.4 pounds to make my weight class? Is there like a template you guys use or something? Also, I live in Queens New York and the meet is in New Jeresey. I was thinking on the way there to wear a sweatshirt blast the heater and spit in a cup, like Stan Efferding does. Thanks!