Hi,
Im training snatches once a week, Im a beginner (my max is 80kg/180lb) and Im not sure how to create a training unit. Should I do some OHS before?
My current snatch training:
- Full body warm-up (15min)
- Hanged Snatch (+ one OHS after last rep in each set)
5x20 5x30
4x35 4x40
3x45 3x50 - Full Snatch + OHS
1x60 1x65 1x70 - Full Snatch
4X1X75 - High pulls with previous weight
- not sure how many reps
… thanks for any advice