T Nation

How to Counteract Ashwagandha Sides?

Hey Coach,

hope you’re doing well.

I got this strong KSM-66 at home. I like the effects on the body, but I despise those on the brain. It makes me not care about anything and unable to concentrate.
I read that that’s because of high GABA/Serotonin and that a supplement that increases dopamine levels would work to reestablish motivation.

Do you have any advice on this front or another take on it?

Stay healthy guys!

2 posts were merged into an existing topic: Ashwaghanda - How Does it Work?