How do you count them? I know a bit about nutrition theories, I know how many cals I should take, how much grams of proteins, carbs and fat I should take, but the reason why I never had good results is because I don’t know how to count them and keep a log.
If I eat a chicken breast with rice and carrots, how do I know how many carbs, proteins or fat I have? How many cals?
Do you always portions and weight your food on a scale? Personnaly if I take pasta for example, I fill the plate and if it looks just about right then I eat it. What do you do in a restaurant? You can’t scale your food.
Do someone here have practicle advice? How do I apply the theory. Because what I have found out it is really easy in theory but when it is time to apply it…it’s an ol other ball game.