Ok..Tuesday is National Pancake day at IHOP,and I have lost a lot of weight since I started cutting. Me and my friends see this day as a Holiday and we never miss this day,and althought I am cutting weight, I am NOT going to miss this meal.
I am going to admit,Ive never correctly completed a cheat day or cheat meal... I either over do it or super over do it. So I want to get it right this time. I want to enjoy my pancakes but I want some benefit in it as well.
So I am going to Super Low carb it today,and Monday..Then tuesday I have three workouts planned because of my practices and weights..
This is how my tuesday looks.
5:20 am-4 mile Run
6:20 am- 25 minutes of Cardio
School from 8am to 10:45 am
11:30-12:45pm- Taekwondo Training/Conditioning
11:00pm- Weight Room-Squatting,Benching,RDL,maybe some small cardio.
I just want to know what you guys would so nutritionally and anything else u can tell me..Thank you.