As some of you might know, in the past I have made a cutting photo journal on Facebook and now I want to make a bulking photo journal in this forum section. This thread will document all of my meals while I bulk back from my current state (188lbs at around 9% bodyfat). A picture is worth a thousand words, so on with the pics!
I'll be going day by day, editing my meals in as I eat them each day.
October 31, 2010
Meal 1: Oats, Walnuts, Whey, MultiVitamin. Approximately 700 calories
Meal 2: Chicken breast, Bacon, Ezekiel bread, Peanut butter. Minimal condiments, BBQ sauce, strawberry jelly. Approximately 650 calories.
Post Workout Meal 3: Whey, Skim Milk, Oats, Banana, Fish Oil. Approximately 650 calories.
Meal 4: Beef roast, Ezekiel bread, Peanut butter. Minimal condiments, BBQ sauce, Strawberry jelly. Approximately 625 calories.
Meal 5: Cottage cheese, blueberries, peanut butter, almonds. Approximately 625 calories.
Daily total: 3250 calories