At the moment I just look at respectable brands and find the cheapest whey protein powder. All I want is a fast absorbed protein supplement like whey, and I am having a shake first thing in the morning, before and after training. I also drink Casein before bed. But how can I tell if a supplement is good? PHD Pharma Whey had taurine and some other shit in it… surely thats not what im looking for?!
And also im drinking a lot of this stuff and have no idea how it is manufactured. Anyone have any idea?