The trick is to lean forward like a frontsquat og quickly shooting your elbows up.
That makes sense,So in the stretch im gonna load the bar but keep it on the pins and stretch.[/quote]
Getting the elbows up is a matter of repetition as Cesium said. I’m far from good at it but I find it helps to use lighter weight so you can just perform the movement over and over to get your form down. Realize this won’t be very challenging or produce great strength gains but you have to crawl before you walk.
As far as the stretch goes, yes you can keep the loaded bar on the pins and get your hands/elbows positioned as if you were front squatting (or catching the bar from the clean) to get your body used to the feeling.
I’m curious as to what other says, hopefully more people will chime in.