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How to Calculate Total Calorie Intake?

the topic says it all…

im sry coz i know that there had already been an article where that method was explained, but unfortunately i just cant find it :frowning:

so could someone plz give me that link? :confused:

http://www.T-Nation.com/findArticle.do?article=body_146mass

I think that’s what you’re looking for

[quote]add1cted wrote:
the topic says it all…
:/[/quote]

no it doesn’t. How do you count your calories and total them up? How to calculate how much you should be eating to lose weight? How to calculate how much you should be eating to gain weight?

[quote]elusive wrote:
add1cted wrote:
the topic says it all…
:confused:

no it doesn’t. How do you count your calories and total them up? How to calculate how much you should be eating to lose weight? How to calculate how much you should be eating to gain weight?[/quote]

lol, yeah no kiddin.

www.fitday.com

[quote]elusive wrote:
How to calculate how much you should be eating to lose weight?[/quote]

Are you losing weight? No? Eat less.

[quote]elusive wrote:
How to calculate how much you should be eating to gain weight?[/quote]

Are you gaining weight? No? Eat more.

Simple formula. It’s 100% accurate and works for everyone.

[quote]atypicaluser wrote:
elusive wrote:
How to calculate how much you should be eating to lose weight?

Are you losing weight? No? Eat less.

elusive wrote:
How to calculate how much you should be eating to gain weight?

Are you gaining weight? No? Eat more.

Simple formula. It’s 100% accurate and works for everyone.

[/quote]

not really, to think the human body is simple as that is flawed logic.

[quote]Trenchant wrote:
http://www.T-Nation.com/findArticle.do?article=body_146mass

I think that’s what you’re looking for[/quote]

ok eventhough my post was absolutely not clear at all, this is exactly what i was searching for - so thank you!