If this has been asked and answered feel free to point that out and ill try to find it,
I have been in the gym for the past 4 -5 months and want to give this a go.
I understand the program as far as doing what and when, my confusion is on figuring out what my training max is, and with the percentages listed in the program. Is Jim saying to do a certain percent of a training max on lifts?
In the time ive been lifting i have not “maxed out” at all, ive never really been too concerned about how much i could bench or squat one time, just how much i can do during the workout.
example is today i did legs and did 265 x3 with squats.
Again if this is already somewhere and i just wasnt able to find it, just let me know!