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How to Build Strength Using Push/Pull/Legs Routine?

Hi.
This is my current training schedule:
Pull1
Push1
off
Legs1
off
Pull2
Push2
off
Legs2
off
I was wondering about best way to increase strength during this period. Where should i put exercises such as deadlift, squat, benchpress, OHP and how often do them? Also what kind off progression should i use (number of sets, reps etc.)

Sorry for my poor english;)

So you want someone to build your program? How about using the search feature as there are 1000’s of training articles on this site?? Works great.

I have a program. I was asking about method of progression in basic exercises.

you came to his forum so, errr… run through Thib’s programs! :thinking:
could start with this…

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Thx.

@martym81 if you’re looking for order of exercises, frequency, and a progression model, you don’t have a program, you have a list of exercises. Big difference.

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