Most people here know that you need to train consistently to make good progress. In conjunction with this basic principle some authors/trainers have suggested 'blitzing', meaning a sudden and short term increase in volume and/or frequency, as a good way for trainees to enhance progress in muscle and/or strength gains.
I was wondering what kind of 'blitz' has worked best for individuals on T-Nation and what kind did not provide any (permanent) benefits.
Any notes and tips (about possible pitfalls for instance) are welcome, but please speak out of personal experience if you can.
I am hoping we can learn more about the real results from blitzing by putting many experiences together.
Sooo, what kind of blitzing was most effective in your experience and which turned out to be useless or even counterproductive?
Thanks in advance!
Btw: I've got the term 'blitz' from Brian Johnston, author of 'Apex'.