Hey guys…
I want to have some more grip strenght so i bought myself the heaviest grippers i could find…
But i am still able to close them like 40 maybe 50 times before starting to loose strenght…
So i was thinking how could i best get a good grip when using a gripper ? is it slow controlled movements or is it fast explosive ? training to failure ? getting heavier grippers ? pressing and holding…
Cheers Blunt
I think you should find a heavier gripper… Take a look at the captain of crush grippers for really heavy grippers. ironmind.com
Also look for the Ivanko SupperGripper. IMO the best bang for your money.
oki… how far can i go with an CoC #1 ?
where im from CoC and HV grippers are the same price…
im going to be using this for having a better throw. what other exercises can i do while im bored out at home anyway…
Try gripping dumbbells. No, not the handle, but stand it up and grip the top and squeeze/hold.
aint got acces to hex dumbbells… well i am going to order the CoC #1 at 140 pound… Grippers doesnt cost anything and they cant be played with while sitting in front of the TV(i know im not hardcore… but i save that for the Off season)
hey instead of using grippers how about use do some grip strength trianin