I have two weird, but related, addictions/habits that I want to break.
The first one is that I pluck the hair on my chin excessively. Whenever I get nervous, bored, anxious, stressed, etc. I start plucking away, and it brings me a lot of relief. This wouldn't really bother me all that much, except plucking the hairs creates sores, acne, and nasty marks on my face.
The second is that I HAVE to pop every acne that I get. It brings me a lot of joy to see it explode out. This probably wouldn't be too bad, but it leaves scars, bruises, marks, red spots, sores, etc. all over my face.
Now I know you might say "well just don't do it". I try that all the time, the best I can do is get to about a week, and then my mind just breaks down and I rush into the bathroom and start destroying my face.
Is there any good strategies that could work?