How to balance my physical job with a routine for a 2b with secondary 3?

i Christian, I recently purchased your neurotype test twice and both times it came out to 2B with secondary 3. I am having a hard time sticking to a routine because my job is extremely physically demanding and I start at 6 am. I am constantly lifting 20-50 pounds most days and loading trucks with beverage products. The warehouse has no air conditioning either. I do have the weekends off and monday-thursday are more demanding than the last two days.

In my situation, what split would you use and how much volume? I would greatly appreciate some advice. I understand if you don’t want to give out free information. On a side note, I really have enjoyed watching your videos on YouTube.

A post was merged into an existing topic: Manual Labor Job. How Much Volume and Which Split?