I have put on 16kg of weight since Jan and am relatively happy with my progress after a long lay off from a lower back disk herniation.
What I’ not happy about is the spare tyre I have forming around my lower belly.
6:00am - 1 scoop whey, 1 cup egg white, 1 cup oats, vite, salmon oil cap
10:00am - icup basmati rice, mixed veg, 200gms kangaroo mince, a few nuts
12:30 - 1 cup basmati rice mixed veg, 150grms chicken breast, salmon oil cap
15:00 - 1cup basmati rice, mixed veg, 150gmscanned tuna
17:00 - pre workout - 1 cup basmati, 200gms kangaroo mince
at the gym 18:00 - 1 scoop whey befroe training,
19:00 - 19:30 post workout - one serving n-large
20:30 - 1 large potato 200 gms kangaroo mince
midnight i wake up automatically like a clock for a protien shake and a salmon oil cap
I take performance enhancing supps and multivits as well. Anyways I am aware that this is probably over kill and have started only eating rich carb sources preworkout - oats and post workout - n-large and 1,5 hours later rice and meat.
Im doing this on the basis of fueling my body just for the workout out and replacing used glycogen - otherwise I’m trying to keep insulin at a minimum all day.- What type of cardio, when and how often - and is it a bad idea to cut that many carbs out so suddenly?
Long post - sorry - just a little confused as to what I should do.