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How to Avoid Bloating?

Hi guys.

I tend to get bloated very easy.
Is there any bullet proof diet to always have flat abs and avoid those annoying bloating?

My bodyfat is pretty low and i have visible abs, but i always bloat in lower abs region when i get or drink anything. It’s so annoying!

1 Like

Well what are you drinking or eating ?


You need to be more specific. How is your diet , body fat , lifestyle(training/work) you use a lot of salt in your food? spices ?

Bloating can be an issue for a lot of people, myself included. - you need to know your body and eat what you body can handle the best way. :slight_smile: