Hi guys.
I tend to get bloated very easy.
Is there any bullet proof diet to always have flat abs and avoid those annoying bloating?
My bodyfat is pretty low and i have visible abs, but i always bloat in lower abs region when i get or drink anything. It’s so annoying!
Well what are you drinking or eating ?
Hi!
You need to be more specific. How is your diet , body fat , lifestyle(training/work) you use a lot of salt in your food? spices ?
Bloating can be an issue for a lot of people, myself included. - you need to know your body and eat what you body can handle the best way. 
Regards,