T Nation

How to Ask People What They're Training?

@samul @flappinit good options but we need to mention that what you do on day 7 should be determined by your neurotype

3 Likes

Surely you would just use day 7 to work on widening your clavicle !

2 Likes

Holy shit. Did we just create the most effective training program ever?

1 Like

Surely you mean “optimal”

4 Likes

Are you trying to socialize at the gym or workout? Genuinely asking.

I second this. My gym routine is generally walk in, warm up, hit the weights, cool down, and get out.