@samul @flappinit good options but we need to mention that what you do on day 7 should be determined by your neurotype
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Surely you would just use day 7 to work on widening your clavicle !
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Holy shit. Did we just create the most effective training program ever?
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Surely you mean “optimal”
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Are you trying to socialize at the gym or workout? Genuinely asking.
I second this. My gym routine is generally walk in, warm up, hit the weights, cool down, and get out.