I was just wondering how people approach the weight on a pyramid set. For example, if I am supposed to pyramid 10, 8, 6, 8, 10. Would the goal be for my sets of 8 and 10 to be at the same weight coming up and going down? Or is it more of the idea that you just load up as much weight as you feel you can do before each set and take it from there? Thanks.
Also I know this is probably in many articles but I could not find anything using the search function so I posted it here. If anyone can point me to an article by Coach Thibs or anyone else on the subject, that would be greatly appreciated as well.