My thread name might a little confusing, as my post is a little confusing as I am a little confused, are you confused yet?
I have lost 41kgs since June last year and up until this point I have not stalled, but now I have and mentally its very challenging.
I knew I was going to stall at some point but I don’t know what to do now. Do I just keep doing what I am doing and if so do I keep doing it for a couple of weeks or a couple of months? Or do I just put the scale away and check it every few months.
A friend of mine told me not to eat clean for a week or so and that will reset my body, is there any truth to this? As I eat very clean, the only thing processed I eat is protein powder and creatine.
I currently check the scale every day to hold myself accountable, but should I switch to another form of tracking weight loss?
thanks in advance.