i currently do an upper/ lower split, 2 exercises per body part and 3 sets per exercise. Im curious if its better, when it comes to continuing to put up more weight, to add weight each set or would it be better to keep the weight the same throughout all three sets. for example (numbers are hypothetical)
My gut is telling me it doesn really matter but I would love to hear some of your input and experience.
thanks! merry christmas!