hey guys, Im new to this forum but I’ve been lifting for a little over 2 years, i started lifting through football but have since quit playing but i got bit by the lifting bug early on so i can’t stop.
I am 17, 6’2 and about 295. Last spring i tore my meniscus in my right knee and missed 10 weeks of lifting over the summer. This past summer I had a left knee injury that caused me to miss about 6 weeks of lifting. Then i quit football in late july due to personal issues. I didn’t get a gym membership until october so that whole time was spent not lifting.
I have since gotten back up to a 330 bench( no pause ), a 435 squat and 470 deadlift. My question for you guys is how to add weight to my deadlift. I have added 80 lbs to bench in the last year and about 65 to my squat but only 20 to dl.
What do I need to do?