I would like to add rowing into my program for condition but I am uncertain on the best way to implement it.
my program so far
leader 2 cycles
5`s pro for main lifts, with 5x5 FSL
50-100 reps ea of the 3 categories
I do one main lift per day every other day but with the accessories it pretty much turns each day into a fullbody day.
Anchor 2 cycles
351 main lifts 3/1 weeks PR set, 3x5FSL
25-50 rep ea of the 3 categories
same weekly schedule as above
I have recently purchased a C2 rower and I am looking for advise on how to including it into my program.
My goals are to slowly increase strength, get my resting heart rate below 60 ( currently around 70) and increase the overall volume I can do for my body weight accessories.