I’ve been following 5/3/1 consistently for the past four months since my country came out of lockdown and I’ve seen some serious gains which I am very happy with. However, my country has returned to lockdown and it will seem to lost at least 3 weeks, if not more. I don’t want to lose strength or muscle mass, so I was wanting to know if there were any home workouts I could be pointed to. I was considering doing as many exercises as I can for each muscle group, but doing very slow reps focussing on the eccentric phase and doing isometric holds.
Equipment available to me: 20kg kettlebell, 5kg adjustable bar with up to 50 kg of weights, dumbbell with same adjustable weights, 45kg resistance band.
Any and all advice is greatly appreciated!