If labels are off by this large percentages , does some make correction in their caloric intake? For example, someone who eats 1700, is actually eating 2040 and someone who eats 1900 is actually eating 2280 calories. That would even make my job easier since I want to up my calories for recomp and lean bulk.
I have been observing for 9.5 weeks for fat loss only, which was successful but now I have issue since my plan has changed to recomp and possibly lean bulk. I am not sure what is going on, how can I know if it is working out as far as recomp and lean bulk? Obviously measurements, maybe increase in lifts but sometimes the weight changes do not show for three weeks or so and lifts will stall for a while. What could be good indicators?