How They Train: Speed Skater Apolo Ohno

jahall · February 15, 2010, 5:28pm

I always like to see how these guys train, that stair workout looked like hell.

debraD · February 15, 2010, 6:46pm

Thanks! I was actually wondering how they trained and I hadn’t gotten around to looking it up yet.

debraD · February 15, 2010, 6:51pm

I wish it talked about their weight training though.

rrjc5488 · February 15, 2010, 7:07pm

[quote]debraD wrote:
I wish it talked about their weight training though.[/quote]

I heard they do crossfit.

PB_Andy · February 16, 2010, 1:15am

already posted but still sweet nonetheless.

Doug_Adams · February 16, 2010, 1:47am

[quote]debraD wrote:
I wish it talked about their weight training though.[/quote]

Not sure if it really is him, but here’s a link with workout info from Eric Heiden- the best speedskater in US history.

In short, they did A LOT of reps.

debraD · February 16, 2010, 6:00am

[quote]Doug Adams wrote:

[quote]debraD wrote:
I wish it talked about their weight training though.[/quote]

Not sure if it really is him, but here’s a link with workout info from Eric Heiden- the best speedskater in US history.

In short, they did A LOT of reps.

Holy crap! :o

Thanks for the link.