I just started working out. I said enough is enough! Seems ever since I broke up with my gf, I’ve used it as an excuse not to take good care of my body (big mistake). Guess school and my 2 business ventures have been my mental excuse of not finding time to work out. Consequently, I’ve gained some weight and I’ve been exercising to work it off.
My question is pretty simple. My buddies tell me that you shouldn’t work on a part of your body till the soreness wears off. Others tell me I should alternate parts of my body…and wait for 3 days before I go back…however…I just did like 500 situps and my fatass body has been sore for over 4, almost 5 days! It’s so sore it’s hard to take a crap (I’m serious! lol). So I’m wondering, when should I start working on my situps again? Should I wait until the soreness subsides or should I work it off? I want to exercise responsibly. Also, since I have an endomorph build, would aerobic exercise be more for me rather than anaerobic? I pack on muscle remarkably quick but fat as well…Remember, I’m trying to lose weight, not gain…but I do want to at least get my body more chissled. The rest of my body aside from my face and lower body is chisled despite a relatively sedentry lifestyle. Should I run on my tredmill? Bike at the school gym? I’ve been eating a lot of meat but nothing seems to help to lower my appetite except high fatty foods and maybe an OTC appetite supplemet. I just bought some MD6 and Biotest Tribulis Teresteris from an online company. Are these supplements along with a good diet a good start? I’m kinda surprised how quickly I gained weight…it’s scary how easily I absorb food. Thanks for the help and support,
Happy holidays guys!