After following "Alpha's Work" for the last couple of months and after spending the last year lifting with serious intensity I find that I spend the majority of my time hurt'n. I was looking for some advice on "how sore" is right and if I'm going to far. Are the rest of you living sore all the time?
Last week I set a new PR of 405 X 2 DL. It kicked my ass, I loved it but none the less I was sore as hell. Each week I choose a specific body section to try to set a new PR and this week was shoulders. Today I feel it....alot !!
With my work schedule I lift 4 straight and take 4 off. Any post on your lift days and soreness level would help me gauge my lifestyle in the gym. Thanks