T Nation

how soon b4 meal for r-ala?

Well Warrior diet is becoming a bit boring at this point! Im tired of it completely. It’s harder to stop eating for some reason and I can never end with a satisfied feeling, just a bloated and gross feeling almost.

anyways, I have a question I plan to start using “r-ala” next week before the feast, now my question is when or what time before the meal is optimal for r-ala to be taken? 30? 15 minutes?

Da Boxer