alright guys i was wondering what my traning plans should look like, like what excercises should I do and how many reps etc…I used to work out two times a week but quit for about a year and a half now I am starting back up…my main objective is to be as strong as possible in the upper body not so much worried about lower I would also like a good six pack as well…
im going to get on a supplement or stack as well just not sure what yet
im 6’0 and about 205 the most I could probably put up right now is 185 one time i hop w that give you an idea of the kind of shape im in.
thanks in advance…al suggestion appreciated