I had a thread here going several months ago and I am still frustrated in my attempts to rehabilitate my left hamstring that had a level 1 pull on March 31.
Ever since then through work or sometimes running across the street to avoid traffic with weight of groceries I re tweak it and I wonder if I am stuck starting the process again.
I did this originally with deadlifts, and today for example I was deadlifting much less than my old first warmup weight, after warming up, and notice it feels off a bit.
What my question is, even if I don’t cause myself outright pain since the original injury, what should my hamstring feel like when I am intelligently adding greater loads to it?
It won’t cause much notice in my right side, but the left feels like it is different after working it, and I wonder if anyone can explain a sense for how it should feel when properly dealt with, unless this is impossible to express.