Shoulders are one of the most impressive bodyparts to build, but I have been very frustrated at my deltoid training.
During lateral raises, I feel a weird discomfort (almost pain) that frustrates me and caused me to drop them from my workouts. I have tried thumbs up, to the side, to the front, diff angles, etc, but there is always weirdness going on in the shoulders. BB and DB press seem to be fine until I go heavy (failing at 6 reps or under).
For now, do you guys think I should just do overhead presses at more of an angle and in the smith, and lateral raises that aren't raises so high? (less than shoulder level)
What should I do? any recommendations? I need to get these delts up! (along with the rest of my body of course)
Anyone else who has experienced the same, and how did you work around it? Also, what grip is the safest for shoulder joints when OH pressing? (closer or wider)